FlexMVMT

functional movement training tools

Flex Disc Workout: JOINT MOBILITY AND STRENGTH

JOINT MOBILITY AND STRENGTH

JOINT MOBILITY AND STRENGTH

Duration: 50 minutes

Level: Beginner

Trainer: Agi Falenta

About this workout

Agi Falenta shows how to use your mini discs to increase joint mobility and strength.

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Flex Disc® Mini (set of 2)
$109.95

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