FlexMVMT

functional movement training tools

Pilates

Functional Pilates Beginner to Intermediate: 12 minutes

August 31, 2021 by

Pilates Workout Beginner to Intermediate: 44 minutes

August 31, 2021 by

Pilates Workout Beginner to Intermediate: 33 minutes

August 31, 2021 by

Joint Mobility and Strength Beginner to Intermediate :: 27 minutes

August 26, 2020 by

Beginner-Intermediate Pilates Inspired Workout with Flex Disc :: 23 Minutes

August 26, 2020 by

Flex Disc Flow :: 7 Minutes

August 26, 2020 by

Side Lying Series Beginner to Intermediate :: 22 Minutes

August 26, 2020 by

I want to keep up with all things Flex Disc

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