FLEX 3™ Bundle
$122.75
$99.95 with coupon code FLEX 3 ($23 discount)
Bundle includes:
- XL 48″ Length Flex Kord
- L 16″ Length Flex Kord
- Door Anchor
- 24″Bar
- Set of Carabiners
This bundle is designed to enable you to perform 3 different exercise regimens.
- Pilates
- Barre
- Strength
FREE ACE CEU’S
When you purchase this bundle you will receive free access to the Flex 3 workshop that upon completion will give you .2 ACE credits. You will receive a link for the workshop within 2 business days of your purchase.
WORKSHOP DESCRIPTION
Think resistance bands are only good for bicep curls and lat pull downs? Think again! Resistance bands can help you recruit more muscle fibers and make your barre classes even more effective by challenging muscles during both the concentric and eccentric phase of movements. In this workshop, we will explore how to harness the power of eccentric training in your strength, barre and Pilates classes, use different anchor points to create variety, and creatively put together movement patterns to increase the flow of class
