Barre and Bands Workshop
$24.99 – $47.90
**USE COUPON CODE 926 FOR NO SHIPPING AND HANDLING CHARGE**
Think resistance bands are only good for bicep curls and lat pull downs? Think again! Resistance bands can help you recruit more muscle fibers and make your barre classes even more effective by challenging muscles during both the concentric and eccentric phase of movements. In this workshop, we will explore how to harness the power of resistance bands in your barre class, use different anchor points to create variety, and creatively put together movement patterns to increase the flow of class.
.1 ACE CEU’S