Flex Kord™
Price range: $19.95 through $34.95
The Original Grip-Free Tool for BART™
Stronger Joints for Lifelong Activity
Flex Kord connects the hands and feet through resistance so the body moves as one integrated kinetic chain.
Why Flex Kord™ Is Different
Grip-Free Resistance
The loop rests between the thumb and forefinger so resistance loads the shoulder and kinetic chain directly.
Connects Hands and Feet
Resistance links upper and lower body to train the entire kinetic chain.
Body Anchored Resistance
Your body becomes the anchor — no racks, machines, or doors required.
Variable Resistance Vectors
Changing body position changes the direction of force applied to the joints.
Body Anchor Resistance Training™
Body Anchor Resistance Training™ is the training system used in the Joint Integrity Method™.
Flex Kord™ enables this system by connecting the hands and feet through resistance so the body moves as one integrated kinetic chain.
Body Anchor Resistance Training is built on three principles:
Limb Connection
Resistance links the limbs so the body moves as one coordinated system.
Body Anchored Resistance
The body creates its own anchor rather than relying on external equipment.
Variable Resistance Vectors
Changing body position alters the direction of force applied to the joints.
The Joint Integrity Method™
The Joint Integrity Method™ uses Body Anchor Resistance Training to improve:
• joint stability
• kinetic chain coordination
• strength at end range
• movement efficiency
This approach helps athletes and active adults build stronger joints for lifelong activity.
Flex Kord™ Features
• Protective elastic sleeve prevents overstretching
• Sleeve protects tubing from sunlight, dirt, nicks, and cuts
• Integrated loop handles secure hands and/or feet without gripping
• Compact and portable for home, gym, or travel
• Available in 5 different lengths
