Learn More About Flex Disc by Flex Mvmt

Since 2017, Flex MVMT has been a global distributor providing functional movement tools that emphasize multiplanar movement to help people of all fitness levels move better to perform their daily tasks and participate in sports at their optimal level.

Our products have been developed as a training ecosystem. Each product can stand on its own or can be connected to/utilized with another product to increase the versatility of a workout.

How Does The Flex Disc Work?

Flex Disc’s low-impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:

Mobility • Stability • Balance • Core-Strength

Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control of the eccentric as well as concentric movement, whether they are performing a stationary (i.e. plank) or a dynamic (i.e. lunge) exercise.

The Flex Disc’s unique double ball bearing, non-marking polyurethane wheel construction provides for an incredibly effortless multiplanar range of motion which can be utilized on any flat, smooth surface such as rubber, carpet, cement and wood.

The patented twist-click, self-locking handle design gives users the ability to quickly turn the discs into dynamic push-up bars which adds an unlimited number of push and pull exercise possibilities. The perimeter apertures allow the disc to be attached to resistance bands, springs, or cable towers, adding loaded resistance as a challenging dimension to any exercise.

Who Can Use The Flex Disc?

Used in the NHL, MLB, NBA and US MILITARY

The versatility and effectiveness of the Flex Disc movement system is why it is used in incredibly diverse environments such as physical therapy, Pilates, gymnastics, dance, as well as the NHL, MLB, NBA, and US military.

Whether you are just starting your fitness journey, an elite athlete or anywhere in between, the Flex Disc® can help you to achieve your training goals.

Train Movement not Muscle™