FlexMVMT

functional movement training tools

Lower Body

1 Leg Shoulder Press

April 5, 2022 by

Standing Bird Dog

May 10, 2022 by

Running Man

May 10, 2022 by

1 Legged Kick Back

April 10, 2022 by

Split Hurdler

April 10, 2022 by

Open Book Straight Leg

February 22, 2022 by

Scorpion

February 22, 2022 by

Bretzel

February 22, 2022 by

Split Stance Reverse Extension

October 28, 2021 by

Supine Hamstring Curl

October 16, 2017 by

Reverse Lunge Bent Leg

October 16, 2017 by

Lateral Lunge

October 16, 2017 by

I want to keep up with all things Flex Disc

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