FlexMVMT

functional movement training tools

Full Body

Overhead Press Squat

April 5, 2022 by

Cossack Squat Stretch

February 22, 2022 by

World’s Greatest Stretch

February 22, 2022 by

Supine Teaser Reverse Fly

April 9, 2022 by

Star-Man

February 22, 2022 by

Golf Dynamic Warmup

October 11, 2021 by

Golf Cart Dynamic Warmup

October 11, 2021 by

Functional Pilates Beginner to Intermediate: 12 minutes

August 31, 2021 by

Full Body Workout: 16 minutes

August 31, 2021 by

Full Body Workout Beginner to Intermediate: 36 minutes

August 31, 2021 by

Pilates Workout Beginner to Intermediate: 44 minutes

August 31, 2021 by

Pilates Workout Beginner to Intermediate: 33 minutes

August 31, 2021 by

I want to keep up with all things Flex Disc

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